Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 24, 2017

Performed at: Sheepdog CrossFit
Description: In teams of 2:
With an 18 min running clock:
0-3 min
#1 ran 400m; upon return #2 did 225# DL for remainder of time.
3-6 min
#2 ran 400m; upon return #1 did 135# C&J for remainder of time.
6-9 min
#1 ran 400m; upon return #2 did pull-ups for remainder of time
9-12 min
#2 ran 400m; upon return #1 did 225# DL for remainder of time.
12-15 min
#1 ran 400m; upon return #2 did 135# C&J for remainder of time.
15-18 min
#2 ran 400m; upon return #1 did pull-ups for remainder of time.

Score is the total number of reps completed by both athletes.
Results: 115 reps
Performed as RX
Athlete's Notes: Completed this with Josh Crews
Josh: 30 DL, 23 Pull-Ups, 12 C&J
Rich: 14 C&J, 14 DL, 26 Pull-Ups

1 similar workout

Date Name WorkoutDescription Results
10/24/2017 In teams of 2:
With an 18 min running clock:
0-3 min
#1 ran 400m; upon return #2 did 225# DL for remainder of time.
3-6 min
#2 ran 400m; upon return #1 did 135# C&J for remainder of time.
6-9 min
#1 ran 400m; upon return #2 did pull-ups for remainder of time
9-12 min
#2 ran 400m; upon return #1 did 225# DL for remainder of time.
12-15 min
#1 ran 400m; upon return #2 did 135# C&J for remainder of time.
15-18 min
#2 ran 400m; upon return #1 did pull-ups for remainder of time.

Score is the total number of reps completed by both athletes. 		115 reps
Performed as RX