Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

October 23, 2017

Performed at: Vintage CrossFit
Description: Squat Clean and Jerk
6x3 @ 70-75%

Clean and jerk percentage work STICK TO THE PERCENTAGE. Drop and reset each rep.
Results: 165-165-165-170-170-170 lbs
Performed as RX
Warmup: 3 Rounds
All w/ light weight
5 Deadlifts
5 Hang Power Cleans
5 Hang Squat Cleans
5 Split Jerks

1 similar workout

Date Name WorkoutDescription Results
10/23/2017 Squat Clean and Jerk
6x3 @ 70-75%

Clean and jerk percentage work STICK TO THE PERCENTAGE. Drop and reset each rep. 		165-165-165-170-170-170 lbs
Performed as RX