William KM

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 23, 2017

Performed at:	Vintage CrossFit
Description:	For Time 9 Calorie Row 9 Thrusters 75/55lbs 15/12 Calorie Row 15 Thrusters 21/15 Calorie Row 21 Thrusters 27/21 Calories Row 27 Thrusters Beginner: 45/35 Intermediate: 60/45 Advanced: Rx Competitor: 95/65
Results:	8m 46s Workout scaled
Modifications at:	Intermediate; 8:46

Date	Name	WorkoutDescription	Results
10/23/2017		For Time 9 Calorie Row 9 Thrusters 75/55lbs 15/12 Calorie Row 15 Thrusters 21/15 Calorie Row 21 Thrusters 27/21 Calories Row 27 Thrusters Beginner: 45/35 Intermediate: 60/45 Advanced: Rx Competitor: 95/65	8m 46s Workout Scaled