Karin Shum
October 21, 2017
| Performed at: | RifTribe |
| Workout Name: | 10212017 |
| Description: | 4 rounds of (8 minutes) 40 sec of: Hang Cleans @ 135lb/95lb 20 sec rest 40 sec of V-ups 20 sec rest @ 10 minutes start the burpee ladder! Burpee Ladder Min 1 = 2 burpees Min 2 = 4 burpees Min 3 = 6 burpees *each minute add 2 burpees *if you cant complete all reps in a round then from that point on do 5 burpees each round until time ends record reps for part a and completed round for burpee ladder |
| Results: | 96 reps Workout scaled |
| Modifications at: | 57lbs |
| Athlete's Notes: | Finished round 16 of burpee ladder |
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