Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 21, 2017

Performed at: RifTribe
Workout Name: 10212017
Description: 4 rounds of (8 minutes)
40 sec of: Hang Cleans @ 135lb/95lb
20 sec rest
40 sec of V-ups
20 sec rest

@ 10 minutes start the burpee ladder!

Burpee Ladder
Min 1 = 2 burpees
Min 2 = 4 burpees
Min 3 = 6 burpees
*each minute add 2 burpees
*if you cant complete all reps in a round then from that point on do 5 burpees each round until time ends

record reps for part a and completed round for burpee ladder
Results: 88 reps
Performed as RX
Athlete's Notes: Finished round 8 (16 burpees)

1 similar workout

Date Name WorkoutDescription Results
10/21/2017 10212017 4 rounds of (8 minutes)
40 sec of: Hang Cleans @ 135lb/95lb
20 sec rest
40 sec of V-ups
20 sec rest

@ 10 minutes start the burpee ladder!

Burpee Ladder
Min 1 = 2 burpees
Min 2 = 4 burpees
Min 3 = 6 burpees
*each minute add 2 burpees
*if you cant complete all reps in a round then from that point on do 5 burpees each round until time ends

record reps for part a and completed round for burpee ladder		 88 reps
Performed as RX