Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

October 21, 2017

Performed at: 2017 Energy Games
Workout Name: Snatch/Carry/Sprint
Description: As a Team
300 Alternating DB Snatch (50/30)
4 x 160ft Buddy Carry (each)
Partner M1 carries M2 / Partner F1 carries F2 160ft
Partner M2 carries M1 / Partner F2 carries F1 160ft
160 ft Sprint with DBs
*CAP 15 min
*For the DB Snatch - Partition as needed, Advance both DBs every 20 Reps, No minimum work requirement
Results: 13m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/21/2017 Snatch/Carry/Sprint As a Team
300 Alternating DB Snatch (50/30)
4 x 160ft Buddy Carry (each)
Partner M1 carries M2 / Partner F1 carries F2 160ft
Partner M2 carries M1 / Partner F2 carries F1 160ft
160 ft Sprint with DBs
*CAP 15 min
*For the DB Snatch - Partition as needed, Advance both DBs every 20 Reps, No minimum work requirement		 13m 28s
Performed as RX