Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

October 21, 2017

Performed at: 2017 Energy Games
Workout Name: 1K Row
Description: Row 1000m
Results: 3m 26s
Performed as RX

10 similar workouts

Date Name WorkoutDescription Results
06/03/2019 For Time
Run 800m or Row 1000m
150 Air Squats
Run 800m or Row 1000m

Perform both cardio movements. End with the one that is more challenging for you. Set your feet for the air squats and see if you can complete them all without moving.

Beginner: 100 Air Squats		 11m 55s
Performed as RX
10/21/2017 1K Row Row 1000m 3m 26s
Performed as RX
10/21/2017 Double Up AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 115/75
3 Bar Muscle Ups
6 Thrusters 115/75
6 Bar Muscle Ups
9 Thrusters 115/75
9 Bar Muscle Ups
12/12, 15/15, etc		 3 reps
Performed as RX
06/19/2017 For time (15 Cap)
Row 1000m
30 Power Cleans, 135/95
15 Ring Muscle Ups (scale to 15 ring dips/ring push ups/push ups)		 12m 54s
Performed as RX
11/22/2016 For time
Row 1000m
then
5 rounds
20 Wall Balls
5 Ring Muscle Ups or 10 Ring Dips		 21m 23s
Performed as RX
11/14/2016 With a partner
Row 1000m/800m each
Row 750/600m each
Row 500/400m each
Row 250/200m each		 17m 35s
Performed as RX
09/01/2016 Row 1000m
21 Overhead Squats 95/65
21 GHD Situps
Row 750m
15 Overhead Squats 95/65
15 GHD Situps
Row 500m
9 Overhead Squats 95/65
9 GHD Situps		 18m 53s
Workout Scaled
06/19/2016 Row 1000m
100 DU's
100 air squats
100 situps
Run 1 mile

 22m 00s
Performed as RX
03/20/2016 Nora's Hangover WOD 2 RFT
Row 1000m/800m
Run 800m
50 sit-ups
40 bicycle kicks
30 second plank
20 frog kicks
10 v sit-ups

Advanced: if 2 rounds are finished under 30 minutes, go for a third round		 36m 36s
Performed as RX
01/08/2016 Row 1000m
30 Power Cleans 135/95
15 Muscle Ups (Scale to 30 Challenging Pullups)		 11m 39s
Workout Scaled