Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 10/18/2017 |
Description: | 5 Rounds for time of: 5 Front Squats 115lbs/85lbs 7 Box Jumps 24"/20" 9 Sit-ups Post Time! LVL1M: 3rounds,light weight, 20/16 LVL1: 4rounds, 95lbs/65lbs, 24/16 LVL2: 105/75lbs LVL3: RX'd Compare to Oct 21, 2015 |
Results: | 6m 58s Workout scaled |
Modifications at: | 75 lbs 16" bx jumps |