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Scott Anderson

Hometown:

Gainesville, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

49

Height:

5' 10"

Weight:

180 lbs

October 20, 2017

Performed at:	Sheepdog CrossFit
Description:	2x30# DB 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row
Results:	17m 45s Performed as RX
Athlete's Notes:	Renegade rows did not have a pushup in them. Can't remember if they always did before but video showed without.

6 similar workouts

Date	Name	WorkoutDescription	Results
10/04/2023		2x30# DB 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row	21m 15s Performed as RX
03/22/2021		2x30# DB 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row	21m 43s Performed as RX
08/14/2020		2x30# DB 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row	19m 03s Performed as RX
10/20/2017		2x30# DB 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row	17m 45s Performed as RX
07/08/2017		2x30# DB 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row	21m 39s Performed as RX
07/14/2013		2x30# DB 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row	22m 34s Performed as RX