Emily Kerr

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 20, 2017

Performed at: Keshequa High School
Workout Name: Q1-W10 Core Benchmark #1
Description: Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time.
Results: 1m 15s
Performed as RX
Warmup: Stretch/Review Exercise
Cooldown: Ultimate Frisbee or Can-Jam

3 similar workouts

Date Name WorkoutDescription Results
04/09/2018 Q3-W12 -CORE BENCHMARK #3 Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time. 2m 15s
Performed as RX
01/11/2018 Q2-W10 - CORE BENCHMARK #2 Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time. 2m 24s
Performed as RX
10/20/2017 Q1-W10 Core Benchmark #1 Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time. 1m 15s
Performed as RX