Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

October 19, 2017

Performed at:	Vintage CrossFit
Description:	Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee *Drop and reset each rep then 7x1 @ 80-90%
Results:	245 lbs Performed as RX
Warmup:	AMRAP 3:00 40 Bar Facing Burpees Max Double Unders Stretch Hip Mobility

Date	Name	WorkoutDescription	Results
10/19/2017		Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee *Drop and reset each rep then 7x1 @ 80-90%	245 lbs Performed as RX