Karin Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
--

October 17, 2017

Performed at: RifTribe
Workout Name: 10172017
Description: Nathan 19
Buy in: 98-DUs

10-Snatches @115lbs
19-Wall Balls #20/14
18-Strict Pull-ups
10-Hang Cleans @ 155lbs
19-Wall Balls #20/14
19-Strict Pull-ups

Cash out: 10-Muscle-ups (ring or bar)
(scale options for cash out:
20 ring dips + 20 Ring Rows
20 C2B or 30 pull-ups)
Results: 18m 08s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/17/2017 10172017 Nathan 19
Buy in: 98-DUs

10-Snatches @115lbs
19-Wall Balls #20/14
18-Strict Pull-ups
10-Hang Cleans @ 155lbs
19-Wall Balls #20/14
19-Strict Pull-ups

Cash out: 10-Muscle-ups (ring or bar)
(scale options for cash out:
20 ring dips + 20 Ring Rows
20 C2B or 30 pull-ups)
 18m 08s
Workout Scaled