Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

October 18, 2017

Performed at: Vintage CrossFit
Description: Push Press
4x4 @ 80%

Push Press percentage work, stay right at 80% for all 16 reps.
Results: 125-125-125-135 lbs
Performed as RX
Warmup: 4 Rounds
Row 10 Calories
:20 HS Hold
5 OHS w/ empty bar

1 similar workout

Date Name WorkoutDescription Results
10/18/2017 Push Press
4x4 @ 80%

Push Press percentage work, stay right at 80% for all 16 reps.		 125-125-125-135 lbs
Performed as RX