Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

October 18, 2017

Performed at: PilotFit
Workout Name: Running Clock KB WB switch w/burpees
Description: One Minute Running Clock:
At the beginning of every minute do three burpees
then
Ascending KB on odd minutes
Ascending WB on even mintues
the reps increase 1 each minute.

Go until failure

ex:
0:00-1:00
3 Burpees
1 Kb
1:01-2:00
3 Burpees
2 WB
2:01-3:00
3 Burpees
3 KB
Results: 17 rounds 13 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
01/02/2019 Running Clock KB WB switch w/burpee ladder Running Clock KB WB switch w/burpees
Description: One Minute Running Clock:
At the beginning of every minute do three burpees
then
Ascending KB on odd minutes
Ascending WB on even mintues
the reps increase 1 each minute.

Go until failure

ex:
0:00-1:00
3 Burpees
1 Kb
1:01-2:00
3 Burpees
2 WB
2:01-3:00
3 Burpees
3 KB		 18 rounds 7 reps
Performed as RX
10/18/2017 Running Clock KB WB switch w/burpees One Minute Running Clock:
At the beginning of every minute do three burpees
then
Ascending KB on odd minutes
Ascending WB on even mintues
the reps increase 1 each minute.

Go until failure

ex:
0:00-1:00
3 Burpees
1 Kb
1:01-2:00
3 Burpees
2 WB
2:01-3:00
3 Burpees
3 KB		 17 rounds 13 reps
Performed as RX
10/18/2017 Running Clock KB WB switch w/burpees One Minute Running Clock:
At the beginning of every minute do three burpees
then
Ascending KB on odd minutes
Ascending WB on even mintues
the reps increase 1 each minute.

Go until failure

ex:
0:00-1:00
3 Burpees
1 Kb
1:01-2:00
3 Burpees
2 WB
2:01-3:00
3 Burpees
3 KB		 17 rounds 13 reps
Performed as RX