Thomas Marchione

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

227 lbs

October 17, 2017

Performed at:	Vintage CrossFit
Description:	Back Squat Work up to a heavy single around 90% then 5x3 @ 80% The single should not be close to your 1RM. Quickly build to a heavy single and then focus on the percentage squats afterwards.
Results:	215 lbs Performed as RX
Warmup:	AMRAP 6 Run 200m 10 DB Thrusters 10 Push Ups

Date	Name	WorkoutDescription	Results
10/17/2017		Back Squat Work up to a heavy single around 90% then 5x3 @ 80% The single should not be close to your 1RM. Quickly build to a heavy single and then focus on the percentage squats afterwards.	215 lbs Performed as RX