William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 17, 2017

Performed at: Vintage CrossFit
Description: Every 4 minutes for 16 minutes
20/15 Calorie Ski
20 Kettlebell Swings
20 Sit Ups
10 Frog Kicks
Results: 16m 00s
Workout scaled
Modifications at: 15 Cal Ski, 15 KB

1 similar workout

Date Name WorkoutDescription Results
10/17/2017 Every 4 minutes for 16 minutes
20/15 Calorie Ski
20 Kettlebell Swings
20 Sit Ups
10 Frog Kicks		 16m 00s
Workout Scaled