Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 14, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Oct 10-14, 2017
Description:	10 rounds for time of: 30 double-unders 10 pull-ups 30 Air squats Post time! Scale as needed.
Results:	29m 42s Performed as RX

Date	Name	WorkoutDescription	Results
10/14/2017	Challenge of the Week Oct 10-14, 2017	10 rounds for time of: 30 double-unders 10 pull-ups 30 Air squats Post time! Scale as needed.	29m 42s Performed as RX