Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 16, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/16/2017
Description:	7min AMRAP 5 Burpees 5 Sumo Deadlifts 75/55lbs 5 Push Press 75/55lbs Post rounds & reps. LVL1M: 3 rounds, light weight LVL1: 55/35lbs LVL2: 65/45lbs LVL3: RX'd
Results:	7 rounds 5 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/16/2017	10/16/2017	7min AMRAP 5 Burpees 5 Sumo Deadlifts 75/55lbs 5 Push Press 75/55lbs Post rounds & reps. LVL1M: 3 rounds, light weight LVL1: 55/35lbs LVL2: 65/45lbs LVL3: RX'd	7 rounds 5 reps Performed as RX