Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 13, 2017

Performed at: RifTribe
Workout Name: 10132017
Description: 5x3 Clean and Jerk
*must be touch and go push jerk

For Time (10 min cap)
75-Wall Balls
25-Burpees

*record weight for first part in strength pr's. Time for 2nd part below.
Results: 4m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/13/2017 10132017 5x3 Clean and Jerk
*must be touch and go push jerk

For Time (10 min cap)
75-Wall Balls
25-Burpees

*record weight for first part in strength pr's. Time for 2nd part below.		 4m 58s
Performed as RX