Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 11, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/11/2017
Description:	21-15-9 reps of: DB Squat Clean Thrusters 35/20lbs V-sits Post time! LVL1M: light weight, sit-ups LVL1: 25/10lbs, sit-ups LVL2: 30/15lbs LVL3: Rx'd
Results:	7m 20s Performed as RX

Date	Name	WorkoutDescription	Results
10/11/2017	10/11/2017	21-15-9 reps of: DB Squat Clean Thrusters 35/20lbs V-sits Post time! LVL1M: light weight, sit-ups LVL1: 25/10lbs, sit-ups LVL2: 30/15lbs LVL3: Rx'd	7m 20s Performed as RX