Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

October 10, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/10/2017
Description:	3 rounds for time: 10 Pull-ups 15 KB Swings 50/35lbs 20 Push-ups Post time! LVL1M: mod. pull ups, light weight LVL1: mod pull ups, 40/25lbs LVL2: mod pull-ups, 45/30lbs LVL 3: Rx'd
Results:	8m 52s Performed as RX

Date	Name	WorkoutDescription	Results
10/10/2017	10/10/2017	3 rounds for time: 10 Pull-ups 15 KB Swings 50/35lbs 20 Push-ups Post time! LVL1M: mod. pull ups, light weight LVL1: mod pull ups, 40/25lbs LVL2: mod pull-ups, 45/30lbs LVL 3: Rx'd	8m 52s Performed as RX