Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 10, 2017

Performed at: Sheepdog CrossFit
Description: 4 RFT
Run 400 m
20 Pull-Ups
25 Sit-Ups
Results: 19m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/10/2017 4 RFT
Run 400 m
20 Pull-Ups
25 Sit-Ups		 19m 09s
Performed as RX