Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 10, 2017

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
12x10m shuttle sprint
2x10m farmers carry
12 Russian KB Swings
Rest :30
Results: 9m 00s
Performed as RX
Cooldown: 3 rounds of
10 GHD Sit Ups
:20 side plank/side

1 similar workout

Date Name WorkoutDescription Results
10/10/2017 5 rounds for time of:
12x10m shuttle sprint
2x10m farmers carry
12 Russian KB Swings
Rest :30		 9m 00s
Performed as RX