Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 10, 2017

Performed at: Vintage CrossFit
Description: Back Squat 3RM
Results: 245 lbs
Performed as RX
Warmup: 2 rounds
Hip Circle Glute Activation
10 Barbell Good Mornings or 10 Hip Extensions
then
5 Rounds
6 Squat Jumps
2 Burpees

4 similar workouts

Date Name WorkoutDescription Results
11/27/2018 Back Squat 3RM 295 lbs
Performed as RX
10/16/2018 Back Squat 3RM 285 lbs
Performed as RX
11/28/2017 Back Squat 3RM 265 lbs
Performed as RX
10/10/2017 Back Squat 3RM 245 lbs
Performed as RX