Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

October 10, 2017

Performed at: Vintage CrossFit
Description: Back Squat 3RM
Results: 220 lbs
Performed as RX
Warmup: 2 rounds
Hip Circle Glute Activation
10 Barbell Good Mornings or 10 Hip Extensions
then
5 Rounds
6 Squat Jumps
2 Burpees

2 similar workouts

Date Name WorkoutDescription Results
11/28/2017 Back Squat 3RM 250 lbs
Performed as RX
10/10/2017 Back Squat 3RM 220 lbs
Performed as RX