Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 9, 2017

Performed at: Sheepdog CrossFit
Description: 10 Min EMOM
5 Cleans @ 135#
Burpees for the remainder of the minute.

Score is the total number of burpees performed
Results: 69 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/09/2017 10 Min EMOM
5 Cleans @ 135#
Burpees for the remainder of the minute.

Score is the total number of burpees performed		 69 reps
Performed as RX