Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

September 20, 2017

Performed at:	Vintage CrossFit
Description:	4 Rounds 6 Deadlifts 275/185lbs 1 Legless Rope Climb 20 Sit Ups Beginner: 155/105; 6/4 Calorie Ski instead of rope climb Intermediate: 225/155; Legless to 10' or 12', use legs rest of the way up and down Advanced: Rx
Results:	12m 00s Performed as RX

Date	Name	WorkoutDescription	Results
09/20/2017		4 Rounds 6 Deadlifts 275/185lbs 1 Legless Rope Climb 20 Sit Ups Beginner: 155/105; 6/4 Calorie Ski instead of rope climb Intermediate: 225/155; Legless to 10' or 12', use legs rest of the way up and down Advanced: Rx	12m 00s Performed as RX