Karin Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
--

October 7, 2017

Performed at: RifTribe
Workout Name: 10072017
Description: 50-jump squats each (one partner is in dead-hang from pull up-bar).

90-Overhead KB lunges (16k/8k)
90-Partner Sit-ups (with Wall ball)
20-Turkish Get-ups (12k)

50-jump squats each (one partner is in dead-hang from pull up-bar).
Results: 16m 03s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/07/2017 10072017 50-jump squats each (one partner is in dead-hang from pull up-bar).

90-Overhead KB lunges (16k/8k)
90-Partner Sit-ups (with Wall ball)
20-Turkish Get-ups (12k)

50-jump squats each (one partner is in dead-hang from pull up-bar).
 16m 03s
Workout Scaled