Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 7, 2017

Performed at: Vintage CrossFit
Description: EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk
165/115lbs
Add 10/5lbs each minute
(Both movements in same minute)
Results: 95-105-115-125-135-145-155-165-175-185-185-205-215 lbs
Performed as RX
Warmup: 4 Rounds
Steady Through
5 Clean Pull Under 95/65lbs
10 Box Jumps

2 similar workouts

Date Name WorkoutDescription Results
10/07/2017 EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk
165/115lbs
Add 10/5lbs each minute
(Both movements in same minute)		 95-105-115-125-135-145-155-165-175-185-185-205-215 lbs
Performed as RX
08/15/2017 EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk
165/115lbs
Add 10/5lbs each minute
(Both movements in same minute)

Beginner: 4 Bar Facing Burpees

Start at weight that allows an athlete to climb for atleast 8:00		 165 170 175 180 180 180 180 185 lbs
Performed as RX