Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 7, 2017

Performed at: RifTribe
Workout Name: 10072017
Description: Guys
75-jump squats each (one partner is in dead-hang from pull up-bar).
120-Overhead KB lunges (24k/16k)
120-Partner Sit-ups (with Wall ball)
30-Turkish Get-ups (20k/12k)
75-jump squats each (one partner is in dead-hang from pull up-bar).
Results: 35m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/07/2017 10072017 Guys
75-jump squats each (one partner is in dead-hang from pull up-bar).
120-Overhead KB lunges (24k/16k)
120-Partner Sit-ups (with Wall ball)
30-Turkish Get-ups (20k/12k)
75-jump squats each (one partner is in dead-hang from pull up-bar).

 35m 12s
Performed as RX