Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 6, 2017

Performed at: RifTribe
Workout Name: 10062017
Description: 5x5 of Push Press
*once bar taps front rack then back up, no rest at this point.

5x5 of Barbell rows
*bar must tap pecks or just below. Try not to bounce on pull.

**record load for Barbell row below and Push press in your strength pr's/
Results: 125 lbs
Performed as RX
Athlete's Notes: 150lb push press 5RM

1 similar workout

Date Name WorkoutDescription Results
10/06/2017 10062017 5x5 of Push Press
*once bar taps front rack then back up, no rest at this point.

5x5 of Barbell rows
*bar must tap pecks or just below. Try not to bounce on pull.

**record load for Barbell row below and Push press in your strength pr's/		 125 lbs
Performed as RX