Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 6, 2017

Performed at: Vintage CrossFit
Description: 6 rounds for time of:
Run 200m with med ball
12 Med Ball Box Step Ups
12 Med Ball Sit Ups
Results: 11m 32s
Workout scaled
Modifications at: 14

1 similar workout

Date Name WorkoutDescription Results
10/06/2017 6 rounds for time of:
Run 200m with med ball
12 Med Ball Box Step Ups
12 Med Ball Sit Ups		 11m 32s
Workout Scaled