Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 5, 2017

Performed at: Vintage CrossFit
Description: Run 1mi
Results: 3m 00s
Workout scaled
Modifications at: 600

16 similar workouts

Date Name WorkoutDescription Results
05/03/2019 Weakness Warmup
Pick one based on your weaknesses
Run 1 Mile
Row 2000m
Ski 2000m
100 Bar Facing Burpees
Bike 100/70 Calories		 8m 00s
Performed as RX
04/02/2018 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 52s
Performed as RX
10/05/2017 Run 1mi 3m 00s
Workout Scaled
11/25/2016 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 21m 36s
Performed as RX
11/08/2016 15 minute cap - scale appropriately
Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 15m 00s
Performed as RX
10/04/2016 Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 15m 00s
Performed as RX
09/05/2016 DVB For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent		 35m 41s
Performed as RX
02/12/2016 400m Run
- 1 min rest -
800m Run
- 1 min rest -
400m Run		 7m 54s
Performed as RX
11/27/2015 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 17s
Performed as RX
09/11/2015 Spicy Summer Duathlon Row 3000m and Run 1.5 Miles
Row 2000m and Run 1 Mile
Row 1000m and Run 0.5 Miles

Two partners will work at the same time with one on the rower and one running. Once both the row and the run are complete, another pair of partners will begin the next row and run segment. Each partner must row once and run once. The run is a 0.5 mile lap starting and finishing at the rower at the top of the hill. 		24m 30s
Performed as RX
09/11/2015 Spicy Summer Duathlon Row 3000m and Run 1.5 Miles
Row 2000m and Run 1 Mile
Row 1000m and Run 0.5 Miles

Two partners will work at the same time with one on the rower and one running. Once both the row and the run are complete, another pair of partners will begin the next row and run segment. Each partner must row once and run once. The run is a 0.5 mile lap starting and finishing at the rower at the top of the hill. 		24m 30s
Performed as RX
09/07/2015 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 44m 51s
Performed as RX
05/13/2015 75 Kettlebell Swings, 53/35
Run 1 Mile
75 Kettlebell Swings, 53/35		 14m 33s
Performed as RX
12/17/2014 25 Deadlift 225/135 (Adv 275/155)
Run 1 mile
25 Deadlift 225/135 (Adv 275/155)		 10m 54s
Performed as RX
11/28/2014 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 04s
Performed as RX
10/18/2014 Bull Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile		 62m 42s
Workout Scaled