Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 5, 2017

Performed at: RifTribe
Workout Name: 10052017
Description: Buy-in of 20 HSPU
3 Rounds of:
20-Box Jumps 30/24
20-KB Strict Press (divide reps evenly)
20-Good mornings with naked barbell
Results: 15m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/05/2017 10052017 Buy-in of 20 HSPU
3 Rounds of:
20-Box Jumps 30/24
20-KB Strict Press (divide reps evenly)
20-Good mornings with naked barbell		 15m 30s
Performed as RX