Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

October 4, 2017

Performed at:	Sheepdog CrossFit
Description:	For time: Set the rower for 2500 m row One person does 20 TTB Second person rows until TTB are complete Third person holds a plank until TTB are complete Workout ends when 2500 m row is completed.
Results:	10m 45s Performed as RX

Date	Name	WorkoutDescription	Results
10/04/2017		For time: Set the rower for 2500 m row One person does 20 TTB Second person rows until TTB are complete Third person holds a plank until TTB are complete Workout ends when 2500 m row is completed.	10m 45s Performed as RX