Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 3, 2017

Performed at: Sheepdog CrossFit
Description: 4 RFT
Row 500m
25 Push Ups (Cooper Standard)
25 Sit Ups (Abmat)
Results: 16m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/03/2017 4 RFT
Row 500m
25 Push Ups (Cooper Standard)
25 Sit Ups (Abmat)		 16m 07s
Performed as RX