Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

September 15, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/15/2017
Description:	10min EMOM 1st minute 10 KB swings 50/35lbs 2nd minute 10 Wall Balls 20/14lbs Post total rounds! Perfect score is 10. LVL1M: 8min light weight LVL1: 40/25lbs LVL2: 45/30lbs LVL3: Rx'd
Results:	10 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/15/2017	09/15/2017	10min EMOM 1st minute 10 KB swings 50/35lbs 2nd minute 10 Wall Balls 20/14lbs Post total rounds! Perfect score is 10. LVL1M: 8min light weight LVL1: 40/25lbs LVL2: 45/30lbs LVL3: Rx'd	10 rounds 0 reps Performed as RX