Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

September 30, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Sept 25-30, 2017
Description:	8min Timecap 5 rep Power Clean 75/45lbs 85/55lbs 95/65lbs 105/75lbs 115/85lbs 125/95lbs 130/100lbs 135/105lbs.add 5lbs each set. Post total reps! Scale as needed.
Results:	40 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/30/2017	Challenge of the Week Sept 25-30, 2017	8min Timecap 5 rep Power Clean 75/45lbs 85/55lbs 95/65lbs 105/75lbs 115/85lbs 125/95lbs 130/100lbs 135/105lbs.add 5lbs each set. Post total reps! Scale as needed.	40 reps Performed as RX