Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

October 2, 2017

Performed at: Vintage CrossFit
Description: Back Squat 1RM
Results: 255 lbs
Performed as RX
Warmup: Run 400m
then
12-8-4
Empty Bar Thrusters
Hollow Swings

5 similar workouts

Date Name WorkoutDescription Results
10/02/2017 Back Squat 1RM 255 lbs
Performed as RX
08/14/2017 Back Squat 1RM 235 lbs
Performed as RX
07/10/2017 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 690 lbs
Performed as RX
06/05/2017 Back Squat 1RM 205 lbs
Performed as RX
09/26/2016 Back Squat 1RM 205 lbs
Performed as RX