Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

September 28, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/28/2017
Description:	Run or Row 4x800m 2min Rest between Post fastest interval!
Results:	3m 51s Performed as RX

Date	Name	WorkoutDescription	Results
09/28/2017	09/28/2017	Run or Row 4x800m 2min Rest between Post fastest interval!	3m 51s Performed as RX
09/08/2016	09/08/2016	Run or Row 4x800m 2min Rest between Post fastest interval. Try to keep within 20sec of each interval.	3m 39s Performed as RX