Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

September 29, 2017

Performed at: Vintage CrossFit
Description: Back Squat
4x4 @ 70%
Results: 185 lbs
Performed as RX
Warmup: 15-10-5
Box Jump Overs
Light Barbell Push Press
*Glute Activation before 10s and 5s

1 similar workout

Date Name WorkoutDescription Results
09/29/2017 Back Squat
4x4 @ 70%		 185 lbs
Performed as RX