Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

September 28, 2017

Performed at: Vintage CrossFit
Description: Pause Power Position (aka Hip Position) Squat Clean Warm Up
4x3 @ 40-60% 1RM
Jerk the final rep of each set
Drop and Reset

Hang Squat Clean and Jerk (above knee)
Every 2 Minutes for 12 Minutes
1 Rep @ 90%+
If Jerk is limiting factor on weight decision, then disregard the Jerk.
NO FAILS
Results: 175 lbs
Performed as RX
Warmup: 2 Rounds
5 Deadlifts
5 Hang Power Cleans
5 Hang Squat Cleans
5 Push Press
5 Split Jerk
Use weight but keep it very light

1 similar workout

Date Name WorkoutDescription Results
09/28/2017 Pause Power Position (aka Hip Position) Squat Clean Warm Up
4x3 @ 40-60% 1RM
Jerk the final rep of each set
Drop and Reset

Hang Squat Clean and Jerk (above knee)
Every 2 Minutes for 12 Minutes
1 Rep @ 90%+
If Jerk is limiting factor on weight decision, then disregard the Jerk.
NO FAILS		 175 lbs
Performed as RX