Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 28, 2017

Performed at: Sheepdog CrossFit
Description: 4 RFT
250m Row
5 DL @ 225#
7 HR Push Ups
9 Box Jumps 24"
11 KB Swings @ 55#
Results: 11m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/28/2017 4 RFT
250m Row
5 DL @ 225#
7 HR Push Ups
9 Box Jumps 24"
11 KB Swings @ 55#		 11m 04s
Performed as RX