Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

September 28, 2017

Performed at: RifTribe
Workout Name: 09282017
Description: 3 rounds of
12-1 legged deadlifts
12-strict pull-ups
12-1 legged deadlifts
12-burpee box jumps 24"/20"
Results: 15m 51s
Workout scaled
Modifications at: Banded pull-ups

1 similar workout

Date Name WorkoutDescription Results
09/28/2017 09282017 3 rounds of
12-1 legged deadlifts
12-strict pull-ups
12-1 legged deadlifts
12-burpee box jumps 24"/20"
 15m 51s
Workout Scaled