Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 20, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/20/2017
Description:	Annie 50-40-30-20-10 reps of: Double Unders Sit ups Post time! Scale as needed.
Results:	14m 43s Workout scaled
Modifications at:	Triple skips
Athlete's Notes:	Did weighted sit-ups with 14lb ball

Date	Name	WorkoutDescription	Results
09/20/2017	09/20/2017	Annie 50-40-30-20-10 reps of: Double Unders Sit ups Post time! Scale as needed.	14m 43s Workout Scaled