Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 18, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/18/2017
Description:	21-15-9 reps of Front Squats 115/85lbs Weighted Sit-ups 20/14lbs med balls Post time! LVL1M: 15-9 reps, light weight, sit-ups LVL1: 95/65lbs LVL2: 105/75lbs LVL3: RX'd
Results:	5m 08s Performed as RX

Date	Name	WorkoutDescription	Results
09/18/2017	09/18/2017	21-15-9 reps of Front Squats 115/85lbs Weighted Sit-ups 20/14lbs med balls Post time! LVL1M: 15-9 reps, light weight, sit-ups LVL1: 95/65lbs LVL2: 105/75lbs LVL3: RX'd	5m 08s Performed as RX