Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 25, 2017

Performed at: Vintage CrossFit
Description: Back Squat
5x5 @ 60%
Results: 195 lbs
Performed as RX
Warmup: 3x5 Goblet Squats w/ 3-sec Pause in Bottom
Rest :30
-then-
40 KB Swings (GO UNBROKEN)
Beginner: 25
Athlete's Notes: Deloading

1 similar workout

Date Name WorkoutDescription Results
09/25/2017 Back Squat
5x5 @ 60%		 195 lbs
Performed as RX