Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 21, 2017

Performed at: Sheepdog CrossFit
Description: 4 Rounds for Time:

Run 400M
5 Thrusters @ 95lbs
10 Pull Ups
15 Dbl Unders (x3 Single Unders)
Results: 20m 20s
Performed as RX
Athlete's Notes: did triple single unders

2 similar workouts

Date Name WorkoutDescription Results
10/05/2017 4 Rounds for Time:

Run 400M
5 Thrusters @ 95lbs
10 Pull Ups
15 Dbl Unders (x3 Single Unders)
 15m 24s
Performed as RX
09/21/2017 4 Rounds for Time:

Run 400M
5 Thrusters @ 95lbs
10 Pull Ups
15 Dbl Unders (x3 Single Unders)
 20m 20s
Performed as RX