Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 21, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Sept 18-23, 2017
Description:	10min Timecap: 35 Deadlifts 225/155lbs 35 Shoulder to Overhead 95/65lbs 35 Cal Row Max Rep Sit-ups Post total reps! Scale as needed.
Results:	140 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/21/2017	Challenge of the Week Sept 18-23, 2017	10min Timecap: 35 Deadlifts 225/155lbs 35 Shoulder to Overhead 95/65lbs 35 Cal Row Max Rep Sit-ups Post total reps! Scale as needed.	140 reps Performed as RX