Sebastian Arango

Hometown:
Unknown
Gym:
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 19, 2017

Performed at: Vintage CrossFit
Description: Deadlift
4x2

As heavy as possible with full control back to the ground. Compare to 8/29/2017
Results: 375-385-395-405 lbs
Performed as RX
Warmup: 3x10 Banded Good Mornings
:30 Rest

-then-

AMRAP 5:00
10 KB Swings
10/7 Calorie Row
10 Hollow Swings

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